Place your right hand on your left shoulder blade. Keep it there. Now place your left hand on your right shoulder blade.

And squeeze.

Sometimes, a hug is all what we need. Because we all need to be loved.





Expectations can be cruel.

It forces, pushes, grates and overwhelms potentials.
It kisses while waiting to be kissed and it hugs waiting to be hugged back.
It can never be without an exchange or a performance or a return.

Expectations can be cruel.

It is better for us to live without tons of expectations but instead live with a lot of hope.



Be yourself. No one else does it quite as well as you.

The world needs you just as you are.